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Just breathe

When I first had my stem cell treatment the doctors told me how important it is to get oxygen therapy, I had no idea that was a thing. Hyperbaric oxygen therapy involves breathing pure oxygen inside a pressurised chamber to boost the amount of oxygen carried in your blood. This increases tissue repair, fights infection, reduces inflammation and improve cognitive clarity. It’s known to slow down the effects of MS, cancer and help recovery after a brain injury.

To my surprise there was a place in Saltney 20 mins away run by volunteers. I pop on an audible book and sit back in the tank for an hour wearing a mask, afterwards I feel like a new person, totally rejuvenated. If you have any of the conditions I mentioned reach out to your GP for a referral and come get some oxygen, its easy and super effective but not many people know it exists.

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By Christy Rathbone

The founder of Fight Tales. Crazy by definition before and after she died (It’s a long term personality trait). Christy is addicted to vintage far out clothes and music, from Leonard Cohen to Iggy Pop. Always looking forward to wine o’clock hanging out with friends and trying not to act her age. Living life to the full after very nearly loosing hers!

Buy My Book

Life Death And Sweet Potato

I was told I wouldn’t make it. That I’d never walk, never see, never rebuild my life. They were wrong.

This book is my story—the raw, unfiltered truth of surviving trauma, fighting for a second chance, and proving that no matter how far you fall, you can rise again.

If you’ve ever struggled, if you’ve ever been told you can’t, this is for you.

By Now on Amazon
By Now on Amazon